7 Day Self-Care Challenge

7 Day Self-Care Challenge

Alright, loves it’s time for some TLC! I hope everyone reading, is ready to take this challenge with me to support healthy minds, bodies, and souls. Self-care is a simple, yet a neglected concept by many of us; I will be the first to admit I could be much better and with the upcoming celebration … Read More

I’m just a worrier…

I’m just a worrier…

Working with children and adolescents I hear from parents both mothers and fathers “I’m just a worrier” when discussing their parenting skills or child’s behavior. Many times I can simply validate and normalize their thoughts and feelings; but sometimes I have to get them to ask is this worry or is this anxiety? I feel … Read More

How to get your brain back…

How to get your brain back…

So I know after having my daughter, life was a blur, still is in some aspects. Yes, the no sleeping, nursing constantly, healing physically, looking in the mirror (don’t get me started on that one….maybe a future post) and being overwhelmed with all the worries and woes of being a new mother didn’t help; but … Read More